Craving some comfort food that’s actually good for you? Kalyn’s Kitchen has created a savory, gluten-free au gratin that you and your family will love.
Kalyn’s Kitchen says, “This Low-Carb Ham and Cauliflower Casserole Au Gratin is definitely a treat for low-carb comfort food, and it’s also gluten-free and South Beach Diet friendly.”
Ingredients:
at least 6 cups cauliflower flowerets, cut fairly small (1 large head cauliflower or 1 1/2 small heads)
1/2 tsp. salt (for water to cook cauliflower)
2 cups diced lean ham
4 oz. reduced-fat cream cheese, softened
3/4 cup fat-free Greek yogurt
2 T finely-grated Parmesan cheese…For complete ingredients and instructions, please visit: http://www.kalynskitchen.com/2012/01/recipe-for-ham-and-cauliflower.html
Recipe, photo and post quote curated from: http://www.kalynskitchen.com/2012/01/recipe-for-ham-and-cauliflower.html
