Coconut flour is made from ground and dried coconut meat. It is high in fiber and protein. It’s also free of wheat and other grains which make it a favorite for those on a gluten-free diet.
Here’s an amazing recipe for Gluten-Free Coconut Flour Fruit Mug Cake to celebrate 4th of July or anytime!
Total Preparation time: 5 minutes. Cooking time: 1 minute and 10 seconds in the microwave.
Here’s what you’ll need for 1 mug muffin: (instructions in video below.)
1 tablespoon milk
1 tablespoon butter
1 teaspoon vanilla
1 teaspoon Stevia
2 tablespoons honey
2 tablespoons coconut flour
1/2 teaspoon baking powder
1 Tablespoon of blueberries or cranberries