VIDEO: Coconut Flour And Fruit Gluten-Free Mug Cake

Coconut Flour Gluten Free Mug Cake

Coconut Flour Gluten Free Mug CakeCoconut flour is made from ground and dried coconut meat. It is high in fiber and protein. It’s also free of wheat and other grains which make it a favorite for those on a gluten-free diet.

Here’s an amazing recipe for Gluten-Free Coconut Flour Fruit Mug Cake to celebrate 4th of July or anytime!

Total Preparation time: 5 minutes. Cooking time: 1 minute and 10 seconds in the microwave.

Here’s what you’ll need for 1 mug muffin: (instructions in video below.)

1 tablespoon milk
1 tablespoon butter
1 Egg
1 teaspoon vanilla
1 teaspoon Stevia
2 tablespoons honey
2 tablespoons coconut flour
1/2 teaspoon baking powder
1 Tablespoon of blueberries or cranberries

Watch video for full instructions:

This recipe curated from:





Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Most Popular

To Top